Wrist + Elbow Program

 THE FOCUS:

-Improving overall Mobility and Strength of the Wrist and Elbow

-Reduce Injury Risk and optimize daily function

-Improving Stability and Function of the Wrist and Elbow

-Reduce tightness or painful muscle tension

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THE DETAILS

 

  • Each week will consist of 4 days/week exercises that should take roughly 10-20 min/day. The program design has different workouts each day and gets slowly more advanced throughout the 8-week duration as you gradually build strength and comfort with the exercises!

  • Purchasing gives you immediate access to the app that has videos and descriptions of me personally, walking you through each workout. Throughout the workout are key pointers and important cues to give you a 1-on-1 training experience, making sure you get the most out of each workout. In addition, you are granted daily access to contacting me personally for any questions you may have throughout the program.

  • - 1 to 10lb Dumbbells' (Can of soup or small item alternative OK)

    -Hammer

    -Chair / Bench / Couch

  • This is a subscription-based program that auto-renews. You will have access to the entire program after completion of the 2 months to continue using the workouts while subscribed.

 
 

 SUCCESS STORIES

  • The wrist and elbow program was very easy to follow for optimal results. Not complicated and easy to implement. The stretching techniques have immensely improved my flexibility and well-being.

    Jeremy - Wrist and Elbow Program

  • Devon is really great and knowledgeable. He's very personable and takes the time to explain things. There's so many fitness and therapy people out who obviously just want you to make money and then disappear once they have it but that's not the case here. You'll get knowledgeable responses to your queries by someone who genuinely wants to help.

    James - Wrist and Elbow Program

  • The fact that there is a wide variety of exercises helps with the motivation through the rehab process. Also, my body has more mobility but most importantly more strength which obviously alleviate pain.

    Steven - Wrist and Elbow Program

  • A lot less pain, more flexibility and learning many simple and effective ways to strengthen my wrist and hand.

    Stephanie- Wrist and Elbow Program