This program will consist of 3 days/week exercises that should take 10-15 minutes/day. This program has different workouts for each of the days and will slowly get more advanced each week! The goal of this program is to get you moving consistently and feel comfortable and confident in doing so.

Purchasing gives you immediate access to the app that has videos and descriptions of me personally, walking you through each workout. Throughout the workout are key pointers and important cues to give you a 1-on-1 training experience, making sure you get the most out of each workout. In addition, you are granted daily access to contacting me personally for any questions you may have throughout the program.

NONE!

This is a subscription-based program that auto-renews. You will have access to the entire program after completion of the 2 months to continue using the workouts while subscribed.