POSTURE + DESK WORKER PROGRAM

 THE FOCUS:

-A desk-workers MUST HAVE for longevity and injury prevention

-Reduce muscle tension and stiffness in the Neck, Shoulders, Hips, and Back

-Improving Postural Control and Endurance to get you out of pain

-Improving general Mobility and Flexibility

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THE DETAILS

 

  • Each week will consist of 3 days/week exercises that should take roughly 10-17 min/day. The program design has different workouts each day and gets slowly more advanced throughout the 8-week duration as you gradually build strength and comfort with the exercises!

  • Purchasing gives you immediate access to the app that has videos and descriptions of me personally, walking you through each workout. Throughout the workout are key pointers and important cues to give you a 1-on-1 training experience, making sure you get the most out of each workout. In addition, you are granted daily access to contacting me personally for any questions you may have throughout the program.

  • -Cord Resistance Bands (7$ Amazon) – Link Provided

    -Chair / Bench / Couch

    -Doorway

  • This is a subscription-based program that auto-renews. You will have access to the entire program after completion of the 2 months to continue using the workouts while subscribed.

 
 

SUCCESS STORIES

  • After trying out the posture program, Ive found significantly less sore/stiff muscles, and improved range of motion!

    Aaron - Posture Program

  • Very easy to follow for optimal results. Not complicated and easy to implement. The stretching techniques have immensely improved my flexibility and well-being.

    Christian - Desk Worker/Posture Program

  • I was skeptical it being all ‘remote’ but I love the individual programming & having it all scheduled so I know exactly what I’m doing and all the videos explaining exactly how to do the movements made it so easy to understand . And Devon is super responsive I have any questions and he checks in on me .

    Kristine - Desk Worker/Posture Program

  • The shoulder and neck stretches in this have helped immensely! Devon is very helpful at answering any questions you have.

    Bang - Desk Worker/Posture Program

  • This was a great program. It really helped with tightness in my shoulders and neck. Devon is great. Very smart and knowledgeable. He is great to work with.

    Eric - Desk Worker/Posture Program

  • These videos are so helpful and well delivered! The instructions were very easy to follow and have help improve my wellness greatly! Thank You!

    Gina - Desk Worker/Posture Program

  • Two workouts in and I can already tell the difference between a professional leading you through and other online programs I tried last year!

    -Mitchel - Desk Worker/Posture Program