Beginner Full Body Fit Program

 THE FOCUS:

-For beginner or intermediate trained people looking to start exercising!

-Lose weight and Hypertrophy (Build Muscle Size)

-Improving General Strength

-Reduce Injury Risk

-Improving general Mobility and Flexibility

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THE DETAILS

 

  • Each week will consist of 3 days/week exercises that should take roughly 15-25 min/day. The program design has different workouts each day and gets slowly more advanced throughout the 8-week duration as you gradually build strength and comfort with the exercises!

  • Purchasing gives you immediate access to the app that has videos and descriptions of me personally, walking you through each workout. Throughout the workout are key pointers and important cues to give you a 1-on-1 training experience, making sure you get the most out of each workout. In addition, you are granted daily access to contacting me personally for any questions you may have throughout the program.

  • -Mini Bands (5$ Amazon) – Link Provided

    -Chair / Bench / Couch

  • This is a subscription-based program that auto-renews. You will have access to the entire program after completion of the 2 months to continue using the workouts while subscribed.

 
 

 SUCCESS STORIES

  • Overall strength and mobility improved. It’s good to be reminded how well the body works and moves when we facilitate healthy movement.

    Arlene - Beginner Fit Program

  • Very easy to follow for optimal results. Not complicated and easy to implement. The stretching techniques have immensely improved my flexibility and well-being.

    Christian - Beginner Fit Program

  • I had never really exercised seriously before, and this was a great way for me to start introducing a better routine! Defenitely recommend for anyone just starting out!

    Trevor - Beginner Fit Program

  • This program has absolutely changed everything for me. The stretches and exercises have loosened up something thats been weak/tight for years!!! Quality of life increased 100%.

    Blaine - Beginner Fit Program

  • My favorite part is I can easily send videos to make sure im not messing up the exercises! That was super important to me since im somewhat new to weight training.

    Christina - Beginner Fit Program