Ankle Stability & Mobility Program
THE FOCUS:
-Mobility: through the ankle for those having issues squatting/bending at the ankle
-Stability: for those who have weak or unstable ankles
-Strength: in areas still weak from past ankle injuries
-Prevention: future ankle injury resistence
-The Ankle Program is the most innovative and updated Program Yet! With full verbal walkthroughs of each exercise as well as easy ways to make each exercise easier/harder.
THE DETAILS
-
The program design progressively gets harder throughout the 8-week duration as you gradually build strength and comfort with the exercises! Four Stages are as Follows:
Level 1: REVEAL your problematic areas
Level 2: IMPLEMENT corrective movement
Level 3: SOLIDIFY your body's new abilities
Level 4: EXECUTE a sustainable plan for years to come
-
Purchasing gives you immediate access to the app that has videos and descriptions of me personally, walking you through each workout. Throughout the workout are key pointers and important cues to give you a 1-on-1 training experience, making sure you get the most out of each workout. In addition, you are granted daily access to contacting me personally for any questions you may have throughout the program.
-
-Mini Bands (5$ Amazon) – Link Provided
-Chair / Bench / Couch
-
This is a subscription-based program that auto-renews. You will have access to the entire program after completion of the 2 months to continue using the workouts while subscribed.