5-Minute Mobility Program

 THE FOCUS:

-Improving general Mobility and Flexibility if you only have a few minutes each day

-Reduce tension and stiffness in the Neck, Shoulders, Hips, Knees, Ankles, and Back

-Reducing injury risk and get you out of painful tightness

-Absolutely NO equipment required

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THE DETAILS

 

  • Each week will consist of 5 days/week exercises that should take roughly 5 min/day. The program design has different workouts each day and gets slightly more advanced throughout the 8-week duration as you gradually build strength and comfort with the exercises!

  • Purchasing gives you immediate access to the app that has videos and descriptions of me personally, walking you through each workout. Throughout the workout are key pointers and important cues to give you a 1-on-1 training experience, making sure you get the most out of each workout. In addition, you are granted daily access to contacting me personally for any questions you may have throughout the program.

  • -None at all!

    -Chair / Bench / Couch

  • This is a subscription-based program that auto-renews. You will have access to the entire program after completion of the 2 months to continue using the workouts while subscribed.

 
 

 SUCCESS STORIES

  • I never thought only a few minutes each day could make such a difference!! These exercises have helped me be more flexible than I have in years, not to mention the reduction in muscle pain!

    Taylor - 5 Minute Mobility Program

  • The shoulder and neck stretches in this have helped immensely! Devon is very helpful at answering any questions you have.

    Brandon - 5 Minute Mobility Program

  • I love the mobility videos. They have been a GOD SEND to my shoulders and hips! Honestly i cannot think of a single area that needs improvement.

    Asif - 5 Minute Mobility Program

  • The stretches have helped me get much more range of motion, and even taught me ways to deal with my own tightness!

    Johnathan - 5 Minute Mobility Program