Full-Body FIT Program (HOME)

 THE FOCUS:

-Home Based Full Body workout program

-Building overall strength and improving total fitness

-Weight loss: burn calories safely and easily from home.

-Hypertrophy (muscle size growth & Aesthetics)

-Strength and injury resistance

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THE DETAILS

 

  • The program design progressively gets harder throughout the 8-week duration as you gradually build strength and comfort with the exercises! Each week will consist of

    -1 Lower Body Day

    -1 Upper Body Day

    -1 Core/Accessory Day

    -1 Recovery and Blend Day (mix)

  • Purchasing gives you immediate access to the app that has videos and descriptions of me personally, walking you through each workout. Throughout the workout are key pointers and important cues to give you a 1-on-1 training experience, making sure you get the most out of each workout. In addition, you are granted daily access to contacting me personally for any questions you may have throughout the program.

  • -Mini Bands (5$ Amazon) – Link Provided

    -Cord Resistance Bands (7$ Amazon) – Link Provided

    -Chair / Bench / Couch

    -Doorway

  • This is a subscription-based program that auto-renews. You will have access to the entire program after completion of the 2 months to continue using the workouts while subscribed.

 
 

 SUCCESS STORIES

  • Im actually only ten pou8nds away from my pre-pandemic weight now! Im pretty excited because this was a huge goal for this. Feeling all around better :)

    Michael - Full Body Fit Program

  • I’ve tried a number of online exercise programs over the last year, but this one has been not only the most effective, but also been the most enjoyable. The circuit training style, along with different exercises each day, keeps me motivated and ready for more!

    Mitchell - Full Body Fit Program

  • I'm really feeling more confident, strong, and to be honest, my body image is a lot better. Exercise is much more of a normal routine thing now rather than what feels like a burden. Thank you for your help!!

    Mitchell - Full Body Fit Program

  • A lot less pain, more flexibility and learning many simple and effective ways to strengthen my body all from home!

    Luis - Full Body Fit Program

  • Ive found greatly improved mobility from doing some stretches, less stiffness from trying recommended sleeping posture tips. It’s like a “oh hey this is actually something that could really help me in real life”.

    Nolan - Full Body Fit Program

  • Overall strength and mobility improved. It’s good to be reminded how well the body works and moves when we facilitate healthy movement.

    Arlene - Full Body Fit Program

  • The exercises and the effect is amazing. Increased hip mobility, less shoulder stiffness, very helpful with the occasional knee pain. Definitely recommend trying out his programs!

    Jad - Full Body Fit Program

  • Im finally back to reasonable range of motion, lesser pain, all from doing just week 1! Thank you so much!

    Krisha - Full Body Fit Program